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Originally Posted by aim-high
Q3 for a trainer.
what is the ideal weight to be squating to have good affects from plyo? eg. 1.5x bodyweight, 2x bodyweight, pistl squats?
thanks alot
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you do not need a trainer besides me for that you need 1.5 bodyweight or 5 pistol squats but i always reccomrend ten because kelly bagett was being nice.