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Originally Posted by 24forlife
yes. im question #1....
Q: what is a good plyo program that we should follow...... and can u tell us how u got ur vert soooooo high?
thanks
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we all know the best programs to follow these are the ones i like, tvp, vjb, and i like jumping advantage, and athletic advantage, they are all good and i reccomend them, but i think vjb is overall good for everyone it is a one size fits all program.