Thread: How much should you be lifting? (regarding squats, deadlifts, benchpress)
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Old 07-12-2007, 05:46 AM
J-Mac J-Mac is offline
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Default Re: How much should you be lifting? (regarding squats, deadlifts, benchpress)
Quote:
Originally Posted by rangerid
Well i can squat 80% of my max in less than 2 seconds gonig up and down...
bringing it down to about 60 - 70% will probably benefit you more in the long run but it wont make much difference either whihc way
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