Thread: actual strength to do plyos
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Old 07-12-2007, 06:37 AM
J-Mac J-Mac is offline
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Join Date: Feb 2007
Location: Chorley in England the most suck ass place on Earth
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Default Re: actual strength to do plyos
i believe body weight exercises are a hell of a load better than weights for your vert. my opinion some will argue otherwise but life goes on.
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