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Old 07-12-2007, 01:57 AM
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aim-high aim-high is offline
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Join Date: Apr 2007
Age: 16
Posts: 139
Default Re: actual strength to do plyos

Q3 for a trainer.

what is the ideal weight to be squating to have good affects from plyo? eg. 1.5x bodyweight, 2x bodyweight, pistl squats?

thanks alot
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stats:

Age: 15
Height: 6 foot
Weight: 163lb
Running vert: 30
Squat: 148 (326lb)
Deadlift: 138kg (304lb)

Novice weights stats

Starting:
Squat: 78kg (171lb)
Deadlift: 88kg (194lb)

End of Phase 1:
Squat: 98kg (216lb)
Deadlift: 105.5kg (231lb)

End of Phase 2:
Squat: 128kg (282lb)
Deadlift: 123kg (271lb)

End of Phase 3:
Squat: 148kg (326lb)
Deadlift: 138 (304lb)
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