Re: actual strength to do plyos
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Originally Posted by rangerid
question too...
so u saying bodyweight exercises are superior to weights? so should i be focusing more on pistol squats other than squatin?
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o yea i was gonna ask that also!!
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Do you see a resemblance>?
Height: 5'10 with shoes on
Weight: 155 lbs all muscle
Body fat %: 6.4
Age: 17
Standing Vert: 31
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