Thread: From AA to VJB
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Old 07-11-2007, 05:24 PM
Amphion Amphion is offline
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Join Date: Jul 2007
Posts: 35
Default Re: From AA to VJB
If im doin beginner plyo & body weight, it says to do plyos two times a week, would that be with 3 days of rest inbetween workouts?
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