Thread: How much should you be lifting? (regarding squats, deadlifts, benchpress)
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Old 07-11-2007, 05:20 PM
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Smile Re: How much should you be lifting? (regarding squats, deadlifts, benchpress)
Quote:
Originally Posted by 24forlife
hm.... thats what i thought... but ill listen to kelly badget!!
use what kelly bagett says, unless you can squat you max squat really fast use 45-60 percent.
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