Thread: From AA to VJB
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Old 07-11-2007, 09:32 AM
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sysonpyh sysonpyh is offline
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Join Date: Jul 2007
Age: 18
Posts: 305
Default Re: From AA to VJB
plyo+weights=great results
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Vert leap - 39.2 in
Standing vert - 32
Running vert - 36
Bench press - 231 lbs
Squat - 300 lbs
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