Quote:
|
Originally Posted by rangerid
Ok so today i made kind of a mistake, i was supposed to do my vjb novice weights today in teh afternoon but i ended up playin 4 hours of full court bball straight in the sun... not the smartest thing i did.
So now i am totally burned out and i dont know whether i should take the rest of the week off and restart VJB or what? Any help guys?
greatly appreciated
|
yea continue with the scedule and take 1 day off if you restart that will push your results back. in many articals i read they said its okay to miss a day just skip a day and continue. this will not work with altitude jumps just to add this in.