Keep doing !! After my first training i couldn't even sit..take a day or two off, then continiue.. that's like a 'first wave' u have to overcome. I started advanced plyos and i was burned out too...i took 3 days off till i was ok and now i`m on week 2 and nothing hurts

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"U miss 100% of shots u dont take!"


Vert leap - 39.2 in
Standing vert - 32
Running vert - 36
Bench press - 231 lbs
Squat - 300 lbs