Yes, there are explained all exercises in VJB. AA is for endurance, but in jump u need strenght and reactivity. hmm..i did air alert and trought the program my knees were OK..

__________________
"U miss 100% of shots u dont take!"


Vert leap - 39.2 in
Standing vert - 32
Running vert - 36
Bench press - 231 lbs
Squat - 300 lbs