Hey for those ppl who wanted to learn Exile's stiff leg I'll give you some tips on how to do it.
For those of you who dont know what Exiles stiff leg is its when you step on the ball and the ball bounces up.

never practice the move barefoot or no shoes. this could hurt your ankle.

its not about how hard you should push down on the ball with your leg its about how much spin you put on it.

it helps if you have your foot in the middle of the ball, and with your heel move it forward a bit before you step on it.

practice the move with high shoes. once your good at the move then it is safe to use low cuts.

it doesnt matter if your shoes have good grip on the bottom or not

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