I am burned out...please help
Ok so today i made kind of a mistake, i was supposed to do my vjb novice weights today in teh afternoon but i ended up playin 4 hours of full court bball straight in the sun... not the smartest thing i did.
So now i am totally burned out and i dont know whether i should take the rest of the week off and restart VJB or what? Any help guys?
greatly appreciated
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