dam sorry i've found another bit i dont understand (either cos im stupid or i haven't really thought about it
).
It says in the begginner plyo section " If used in conjuction with any other strength-trainning program the frequency should be reduced to 2 times per week"
i am doing the body weight section aswell, does that mean i reduce the plyos to 2 or keep them at 3 times a week.
thanks again, sorry