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Old 07-10-2007, 04:12 PM
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Spartan Spartan is offline
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Join Date: Jul 2007
Location: England
Age: 17
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Default Re: Starting Vertical Jump Bible

ok cool, I've never done weights (done chin-ups, press ups and tri-cep dips loads before) so i dont know much about it ... what weights/ equipment should i get for home use, seen as i cant use the gym yet

*Edit* ah yea, i've just seent he bit that explains the own bodyweight exercises , thanks
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VJB Started on 17th July 07
Currently on:Novice Plyometric Routine

Starting stats
Height: 5' 8.5
Weight: 140lbs
Standing Vert: 20 Inches
Running Vert: 24 Inches
Body fat percentage: 10%
---------------
End of Phase 4 Beginners
Height: 5' 10"
Weight: 138lbs
Standing Vert: 26 inches
Running Vert: 27 inches
Body Fat percentage: 7.23%

Last edited by Spartan : 07-10-2007 at 04:15 PM.
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