Re: Starting Vertical Jump Bible
Do the bodyweight strength training as well. When i started i had worse stats than you but ive gained 6" in 2 months.
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Vertical Jump Bibe - Bodyweight program (will start very soon)
End stats from prevvious program
running : 29"
standing : 23"
Vertical Jump Bible - Body weight and begginers plyometric
10" gain in 12 weeks
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