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Old 07-10-2007, 02:35 PM
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Same54321 Same54321 is offline
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Join Date: May 2007
Location: Southampton, England
Age: 15
Posts: 167
Default Re: Starting Vertical Jump Bible

Do the bodyweight strength training as well. When i started i had worse stats than you but ive gained 6" in 2 months.
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Vertical Jump Bibe - Bodyweight program (will start very soon)

End stats from prevvious program

running : 29"
standing : 23"

Vertical Jump Bible - Body weight and begginers plyometric

10" gain in 12 weeks
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