in the advanced upn charts what would you do if it said 6 sets of 5 reps but only has three rest periods do you only get 3 rests and when do i get them. please anyone who has done this.



Advanced Chart

Week Sets / Reps Rest
1 & 2 4 / 5 3 x (33-33-34) secs
3 & 4 5 / (5-5-4-4-4) 4 x 57 secs
5 Pool Work
6 & 7 6 / (4-4-4-4-4-3) 3 x 36 secs
8 & 9 7 / (4-4-4-4-3-3-3) 4 x (25-25-26-26) secs
10 Pool Work
11 & 12 8 / (4-4-3-3-3-3-3-3) 5 x (19-19-19-19-20) secs
13 & 14 9 / (4-3-3-3-3-3-3-3-3) 6 x 15 secs
15 Pool Work