good luck but... thats not gonna be good... do u have the vjb???
if not pm me... and if u do it specifically says train for strength or endurance... not bth at the same time.....

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Do you see a resemblance>?
Height: 5'10 with shoes on
Weight: 155 lbs all muscle
Body fat %: 6.4
Age: 17
Standing Vert: 31