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Old 07-09-2007, 05:38 PM
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redsoxfan15 redsoxfan15 is offline
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Smile Re: best training tool/gimmick?

Quote:
Originally Posted by vancouverboy
Ive got Jumpsoles, w/proprioceptors, and Springbaks.

I haven't tried Jumpsoles very often but they're decent at best... but the attachable proprioceptors are a neat tool for ankle stability and general balance.

Springbaks are nice as well they only put an inch on my vert but i found a noticeable increase in running speed and it somewhat lessens the degree of shin splints (yay!)

dont use weighted vests use the weigthed belt it actually helps your vert the vest can slow you down.

and the others are all good
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