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Originally Posted by vancouverboy
Ive got Jumpsoles, w/proprioceptors, and Springbaks.
I haven't tried Jumpsoles very often but they're decent at best... but the attachable proprioceptors are a neat tool for ankle stability and general balance.
Springbaks are nice as well they only put an inch on my vert but i found a noticeable increase in running speed and it somewhat lessens the degree of shin splints (yay!)
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dont use weighted vests use the weigthed belt it actually helps your vert the vest can slow you down.
and the others are all good