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Originally Posted by sysonpyh
Which leg do u plant first? How deep do u bend in knees? When do u take off? AND so on! Your tips are welcome!
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you would plant you strongest foot or the most powerful foot in front to push off. you can bend your knee as far as you like but you want to work on not bending your leg more than 1/4 down because it effects the speed at which you jump.