Hi! This is my 1st post. I`ve done Beginner, Novice and intermediate plyo workouts and i gained 10 inches. Thanks VJB! ( Now i`m doing advanced plyos week 2)

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"U miss 100% of shots u dont take!"


Vert leap - 39.2 in
Standing vert - 32
Running vert - 36
Bench press - 231 lbs
Squat - 300 lbs