
07-09-2007, 08:43 AM
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Super Moderator
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Join Date: Mar 2007
Location: u.s
Posts: 2,448
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Re: Runnig stairs
this was a free link and was not sold to us moderators can get this for free to so dont block it he gives it away in his newsletter its for vert and fat loss
http://www.givstrength.com/givstreng...ghtLossPDF.pdf
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