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Originally Posted by rangerid
okay now its even more confusing...
dont bodybuilders and powerlfiters both train to be more strong and by doing so they both get really ripped. so wats the main difference. i heard bodybuilders are not good at teh exercises powerlfiters do.
i am just super confused now...  |
yea they both trained to be ripped but they do different exercises to get ripped bodybuilders focus a lot on squat and benchpress. and power lifters focus on that plus explosive movements like snatches and power cleans.they also train like bodybuilders train usually more than power lifters. you can tell the difference because power lifters usually are more explosive. i tried to explain it i usually work with power lifter like people but i dont train with proffesionals i train with average people i do not have a heigh enough degree to teach them.