wtf do i do?
ok...., i can finally squat 1.5 times my weight but i still cant dunk!!! my running vert is higher than my standing so idk what i need 2 do cuz i wanna dunk by school! any suggestions please! do i need plyos or strength
__________________
 
Do you see a resemblance>?
Height: 5'10 with shoes on
Weight: 155 lbs all muscle
Body fat %: 6.4
Age: 17
Standing Vert: 31
|