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Originally Posted by a.j.ing
thats pretty helpful, once im 14 i can get a membership 2 a gym, then im gonna test my bench, squat and deadlift. then over the next year im gonna try t get em to 2x bench, 2.5x squat and 2.5 to 3x deadlift 
btw, what are u saying in ur name bout pistol squats and one arm pushups? |
u done weihgts b4???if u have done weihts at a young age like 14(with such high standards they say)u coud get injured depending on how consditioned u r.im staying away from dat stuff till im older.upper body weihgts and lower body plyos is gud enough 4 me.