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Originally Posted by Twister
I got jumpers knee on my both knees lots of pain , anyone else have these problems and how do u fix them?
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ice ya knees,stay away from any activity tat hurts it,rest it up until the pain stops,see a doctor is als helpful and using heat packs on it is also good.u should try gels and special anti-inflamitary rubs,they can help speed up da healing process.