hey guys, i tried this a while ago but didnt get much response, i am trying to improve my site www.vert-site14.piczo.com but dont hav anything else to put on there. if u hav any exersizes, tips, or free programs that i could put on there could u plz pm me. thx.

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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