Thread: plyos and weights, which first?
View Single Post
  #6 (permalink)  
Old 06-23-2007, 04:03 PM
SkyHigh's Avatar
SkyHigh SkyHigh is offline
Hall of Famer
  
Join Date: Apr 2007
Location: home of the NJ NETS
Age: 16
Posts: 1,486
Default Re: plyos and weights, which first?
if for bodyweights, is it the same thing?(also after plyos?)
Quote:
Originally Posted by rangerid
Plyos first to avoid injuries. I am serious.... Do NOT do weights EVER before plyos
__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan

Reply With Quote