Thread: plyos and weights, which first?
View Single Post
  #4 (permalink)  
Old 06-23-2007, 09:34 AM
redsoxfan15's Avatar
redsoxfan15 redsoxfan15 is offline
Super Moderator
  
Join Date: Mar 2007
Location: u.s
Posts: 2,447
Send a message via MSN to redsoxfan15
Smile Re: plyos and weights, which first?
Quote:
Originally Posted by Sari
o but is it the same thing for the bodyweight program, or is just the weights program that u do after the plyos?

in the phil slamma jamma program it also says to do weights after plyos.
__________________
Have your site advertised in my signature, pm me for details.


Dating Idol - Free Online Dating site to meet singles.

Visit a Great bass fishing community here www.floridabassfishing.us

Visit http://activone.com for a complete list of sport centers in America sorted by ZIP.


Dating Idol - Free Online Dating site to meet singles.
Reply With Quote