Thread: Is This Safe!
View Single Post
  #4 (permalink)  
Old 06-21-2007, 08:22 PM
rangerid's Avatar
rangerid rangerid is offline
Moderator
 
Join Date: May 2007
Location: Vancouver
Posts: 1,922
Default Re: Is This Safe!

Only 44lbs? How much do u weight?

TO find your 1Rm simply keep adding weights by 5s then 10s and once you cant squat anymore you will know your 1 rep max.
__________________
Tadalafil

Tadalafil is to treat ED in men
it is also a cheap online source.

The #1 Selling Sport Specfic Vertical Leap + Agility Training Program Online!

Reply With Quote