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Is This Safe!
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06-21-2007, 08:22 PM
rangerid
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Join Date: May 2007
Location: Vancouver
Posts: 1,922
Re: Is This Safe!
Only 44lbs? How much do u weight?
TO find your 1Rm simply keep adding weights by 5s then 10s and once you cant squat anymore you will know your 1 rep max.
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