Thread: Is This Safe!
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Old 06-21-2007, 07:05 PM
Chriso Chriso is offline
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Join Date: Mar 2007
Location: Perth, Australia
Posts: 441
Default Re: Is This Safe!
hey. just wondering, what do i do to find my 1RM? i've started my first week of VJB novice weights and i'm squatting 20kg(44lbs) but i still dont know how i find out what my 1RM is..
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