Thread: Is This Safe!
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Old 06-21-2007, 03:34 AM
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aim-high aim-high is offline
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Join Date: Apr 2007
Age: 16
Posts: 139
Default Is This Safe!

hey guys well im doing the novice weights from the VJB and i have finished phase 1 and about to start phase 2

when i started i had a 70kg (160lb) max squat and my aim is to get it to 105kg (230lb) min

when i started week one of the program i started with squating 30kg (66lb) and then week 2 35kg (77lb) and week3 was 40kg (88lb)

is it safe for me to add 5 kg (11lb) to my squat each week or will that be to much???
if i do add 5kg (11lb) to my squat it means by the time im in the 12 week ill be squating 75kg (165lb) which is more than my one rep max now.

is this safe or will it be to much?? do you think that it will be to hard to add 5kgs a week??

any input would help

thanks
__________________
"Give me the ball and ill carry the team"
stats:

Age: 15
Height: 6 foot
Weight: 163lb
Running vert: 30
Squat: 148 (326lb)
Deadlift: 138kg (304lb)

Novice weights stats

Starting:
Squat: 78kg (171lb)
Deadlift: 88kg (194lb)

End of Phase 1:
Squat: 98kg (216lb)
Deadlift: 105.5kg (231lb)

End of Phase 2:
Squat: 128kg (282lb)
Deadlift: 123kg (271lb)

End of Phase 3:
Squat: 148kg (326lb)
Deadlift: 138 (304lb)
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