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Originally Posted by Lil-Saint
It has neva been put any better thnx a lot man but what if u do it the other way round the plyos first then the weights what would happen or if u do ploys only would it still work out for ya for maximum gains?
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dont do weight training after doing a plyometrics program the weights are to make you stronger for the plyos so do both i did plyos in the morning and bodyweight exercises at night you would do weights at night