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if you have weights
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06-18-2007, 11:14 PM
redsoxfan15
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Join Date: Mar 2007
Location: u.s
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Re: if you have weights
Quote:
Originally Posted by
aim-high
doing weights incress the mass of each long twitch fibers. it says it in the vjb!
thats not what he meant then it says you use more fibers it does not make them bigger trust me.
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