man im gessing your pretty quick on your feet so doing the plyo will help out a bit......but if you want to see big gains you need to be able to make alot of force youv already got the speed so id say work on your strength base.

cuz you aint got the weights to do the novice weights program id say go with the bodyweight program its bloody hard but im sure it will work. i did the first week of it and its real hard it will realy show if your commited to improving your hops, but in the long run im sure it will work
and then afta you done the bodyweight program then your be able to start on the novice plyo

gud luck man hope it helps

__________________
"Give me the ball and ill carry the team"
stats:

Age: 15
Height: 6 foot
Weight: 163lb
Running vert: 30
Squat: 148 (326lb)
Deadlift: 138kg (304lb)

Novice weights stats

Starting:
Squat: 78kg (171lb)
Deadlift: 88kg (194lb)

End of Phase 1:
Squat: 98kg (216lb)
Deadlift: 105.5kg (231lb)

End of Phase 2:
Squat: 128kg (282lb)
Deadlift: 123kg (271lb)

End of Phase 3:
Squat: 148kg (326lb)
Deadlift: 138 (304lb)