Thx for the help man but whats gona help me gain quicker bdyweight or weights cause i aint got a lot of weights just 2 10kg each dumbbells which im not sure is enough and i aint dont any squatiin at all i dont think i have a good base but can u tell me what u think i should do exactly which1 exactly.

thnx for the options man really helps i'll keep u updated lil man (lol cant actually call u lil man ur younger but taller lol damn im short but i kno u aint as handsome as me so dats ok lol plzyin) laterz bro

Peace.

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