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Originally Posted by The Fess Disciple
Water and only water. Protein bars are a ripoff, you get the same amount of energy from a pop-tart than an overpriced "energy" bar that costs like $3.
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I disagree with what you said there even though i dont buy these bars myself i know that what you said is wrong. There are some bars that you can buy that release your energy more slowly thus making your energy last longer. Where as on the other hand you will just eat a pop tart and wear the energy off in say 3 mins.