Water and only water. Protein bars are a ripoff, you get the same amount of energy from a pop-tart than an overpriced "energy" bar that costs like $3.

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"The feeling of total emptiness is no longer there. Money can buy you everything but happiness. It can pay your fare to everywhere but heaven. That's what I found out. I also found that if you seek for pleasure and happiness, you'll never find it. But if you have the wisdom and obedience to seek Jesus Christ, happiness will find you."

-Pistol Pete Maravich