thx for your help guys i have already quit aa3 on my eighth week cuz it was giving me headaches not knee probs lol.
i am starting vjb novice weights next week after my exams. i think it b good cuz i alerady have a good natural jump with a shitty strength base. so i think i can make good iimprovements with weights. i am hopin to double my numbers in squat and dead lift (125lbs to 250lbs
)