hey guys
well iv done my first week of novice weights and it was real good
i did it on tuesday and sat and this is what my stats are
monday
Squat- 30 kg (66lb)
leg curl- 20kg (44lb)
calf raises- 10kg x 2 (22lb x 2)
saturday
Deadlift- 30kg (66lb)
lunges- 30kg (66lb)
single leg squats- 10kg (22lb)
what do you think pretty avarage?
Tuesday morning my legs were sore as but by thursday they were alright
and sunday my upperthigh was a bit sore but its fine.
Iv also decided to add in the plyometrics at the start of the third phase
what do ya rekn?????