Thread: Summer Plan
View Single Post
  #9 (permalink)  
Old 06-09-2007, 03:15 PM
unknown101's Avatar
unknown101 unknown101 is offline
Rookie
 
Join Date: Apr 2007
Location: Tampa
Posts: 358
Default Re: Summer Plan

Dribbling
Crazy Handles / once a day
Fuseos Dribbling Program / once a day
Skip To My Lou / once a day
Bone collector's / once a day
Better basketball drills / over 100 drills do 20 diffrent ones a day
Shooting
Skip to my lou's shooting workout / twice a day
Better basketball drills / 50x each one
Shooting form practice ( stand still without the ball and just pretend you have the ball and shoot)
Endurance
Run 5x40yards /// 4x50yards /// 3x70yards /// mon/wed/fri
50 suicides sun/tues
Extras
Magic johnson Fundamental workout
better basketball drills
more fundamental work!

Play pick up game everyday


i got a lot of time on my hands on summer
__________________
Reply With Quote