Re: Summer Plan
im doing the VJB now and it will last me till right at the end of summer, i might also do a dribbling work out as im small and next season i will probably have to play point guard.
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Vertical Jump Bibe - Bodyweight program (will start very soon)
End stats from prevvious program
running : 29"
standing : 23"
Vertical Jump Bible - Body weight and begginers plyometric
10" gain in 12 weeks
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