hey hows it?
Well iv decided im going to start the VJB novice weights program along with doing an upper body program to.
I did my first Vjb workout yesterday and it was realy gud i have never done lower body weights b4 and i found it realy good because you could feel it working everytime you did a rep any way....
im also looking at adding in after a while novice plyo. when should i add that in?
also what do you think my gains could be from this program thanks
this is how my week goes
MON- upperbody (chest/back)
TUE- Vjb lower body
WED- upperbody (arms)
THUR- practice
FRI- Game
SAT- Vjb lower body
SUN- upperbody (shoulders)
ill update sunday nights and tell you how its going