Is quitting air alert 3 to start VJB a good idea?
i would stop air alert and do the vertical jump bible. Air alert can be bad on you knee's which is why i suggest you switch to the VJB and im doing the VJB and have found it really good so far.
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Vertical Jump Bibe - Bodyweight program (will start very soon)
End stats from prevvious program
running : 29"
standing : 23"
Vertical Jump Bible - Body weight and begginers plyometric
10" gain in 12 weeks
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