i agree with what your saying about weights but as i am only 14 i cnt really do squats with weights so am just doing the VJB bodyweight exercises.

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Vertical Jump Bibe - Bodyweight program (will start very soon)

End stats from prevvious program

running : 29"
standing : 23"

Vertical Jump Bible - Body weight and begginers plyometric

10" gain in 12 weeks