Ok check it right now im doing air alert i been doing it for the last like 11 weeks i've seen an improvemnt of like 3 inches and that was like week 6 a long time ago i dont think it's workin and i need a higher vertical leap and #25 says that he gained 8 inches which programme is this plyo i got one called power plyos and if thats the one PLZ tell me it works and how it works cause im confused and if i should use it if not what JUMP PROGRAM CAN I USE WITHOUT HAVIN TO USE WEIGHTS PLZ SOME1 HELP what cani do to get my hops up i mean 8inches in 2 months is awsome i would love dat and what about jumpsoles does that work? i found dat and it was in like german so i need an english one if any1 can pass it down some1 plz help laterz.
clap baq.
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Originally Posted by #25
i got jumpsoles a few months ago and i completed the 2 Month Plyo Program and i gained about 8 inches im going to re-do it to gain more.
it also has speed and quickness, power and explosiveness workouts that REALLY help out
but im warning those people out there who have bad conditioning or never worked out really hard before that this program will kick your ass, its really demanding, as a athelete i found it a bit hard myself but i would reccomend it fully!
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