reaching in..is going for a steal and getting the other guy's hand instead of the ball...

as for defense here's sumthin my coach told me, cuz i used to get crossed alot... i used to always look at the ball and follow it on d...which doesnt work at all,the trick is to watch his chest, cuz if u focus on his hands or the ball it just wont work...but i got a tighter d wen i just concentrate on his chest....that just works for me....

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Running Vert: 24 inches.