if u dont do it properly thats what fuks u up.

ur meant to start lifing no more then 1kg if uryoung no joke...

u gotta get the technique down when dumbells..

also Less weight more reps is the key

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Representing Streets is Watchin', Australia.

†> 2[ş]Haẅŧ < I'm too short, its spelt 2 hawt.~