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Old 02-02-2006, 10:13 AM
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Spyda-Man Spyda-Man is offline
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Default Re: what is best to train vertical jump

Quote:
Originally Posted by Filip Kostic
when you finished it send me mail tell me how many inches you gain.
I start it yesterday and i done more exercises than its writen there and mine legs are little hurt but thats is just a first day
Ya i added on 2 mine 2 but im going into week 3 on saturday. so i only hav 6 more weeks 2 go.
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